Hey, Brian here...

Before discovering breathwork, my mornings were shrouded in darkness. 

Each day, like a broken record, I'd awaken to mounting anxiety and dive straight into my phone's inbox. 

Rushing through a quick shower, I'd bolt out the door, armed with a double shot of coffee and a hurried breakfast. I was wrestling with inner turmoil, yet no one was the wiser—neither my wife, business partners, employees, nor even my mother, with whom I shared everything. 

I'd mastered the art of concealing my pain, convincing myself I was okay. 

Deep down, I sensed something was wrong. 

The real turning point came when I was introduced to guided breathwork. I entered with no expectations. 

In just a few minutes of the first exercise, my entire being tingled, my mind calmed, and I felt as though I were levitating. 

It was an utterly euphoric experience—a revelation. 

I discovered that my nervous system was in disarray, and my everyday breathing patterns were off, feeding into my stress and anxiety... 

But rewiring the nervous system doesn't happen overnight.

That's why I designed this 30-Day Challenge.