Plug in your headphones and play!

Click here:

https://9d.9dbreathwork.com/breath-n-create-space

"Breathe & Create Space" is a 5-minute guided breathwork session to soothe your mind and bring a sense of calm and tranquility.

When to Use:

Time: 6:18

Breathing Pattern: Nose

- When feeling anxious or stressed about upcoming tasks.

- Before sleep to ease into a restful state, free from the day's stress.

- When feeling tension build up in your body or mind.

- After a day filled with overwhelm, for a soothing reset.

- During a short break for a mental reset.

- To interrupt and calm anxious thoughts before they escalate.

Plug in your headphones and play!

Click here:

https://9d.9dbreathwork.com/react-not-reactoral

When to Use:

Time: 3:34

Breathing Pattern: Nose

A short all coherent nasal breath meditation used to unwind physical and emotional energy. Best used either when you feel you’re reacting angrily to a situation or simply to help finish your day at school or work to relax and unwind. Breathe this pattern to slow down and re-calibrate the nervous system. Aim to breathe this pattern often and re train the nervous system.- shifting from the sympathetic into the parasympathetic or rest response metabolizes both physical and emotional stressors, transforming the energy.- Deep coherent breathing lowers stress in the body by telling brain to calm down and relax- decreases heart rate, blood pressure, stiff muscles, digestive issues and sensations of anger- quickly transforms anxiety and stress to peace and calmness in just a 1 and a half minutes of breathing

Plug in your headphones and play!

Click here:

https://9d.9dbreathwork.com/time-to-get-some-rest

When to Use:

Time: 10:45

Breathing Pattern: Nasal Sleep

"9D Nidra" is your evening practice specially crafted to guide you into a state of profound relaxation and tranquility before sleep. This unique practice helps to set a new sleep code and serves as a tool to silence the monkey minds chattering, whilst resting at delta brainwaves states the bodies amazing healing technologies go to work supporting recovery at the deepest levels. Dissolving the stress from the day activities 9d Nidra opens the gateway to growing inner peace to help maintain a healthy balanced lifestyle. unwind after a long day, and treat yourself to a deep restful sleep in preparation for the day ahead.

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Click here:

https://9d.9dbreathwork.com/minute-reset

"1 Minute Reset" is a stress-reducing practice that swiftly dissolves anxiety, fear, and worry. This breath meditation slows down your breathing rate significantly, fostering resilience and enhancing overall lung capacity while promoting a calm and relaxed state. Regular practice empowers you to shift from stress to relaxation by releasing unwanted tension from the body.

When to Use:

Time: 6:13

Breathing Pattern: Slow Nasal

- When stress is overwhelming physically and mentally.

- During shallow breathing and racing thoughts.

- To build resilience in challenging times.

- When you need to calm your mind and utilize your body positively.

- Establish healthy breath awareness and habits.

- Enhance mind-body connection.

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Click here:

https://9d.9dbreathwork.com/box-breathing-detox

“Box breath detox” is a breath meditation and well known technique used by elite forces to lower heart rate, reduce stress, panic and activate the parasympathetic division. It can create a focussed and clear the mind also Aiding  in  recovery,  this technique is Greta to reground after hitting the fight or flight response helping to eliminate any long term health issues and can be practiced regularly .

When to Use:

- Helps to reduce any tension or anxiety, releasing built up stressors

- Train the rest response

- Enhanced focus and improve mood

- Prior to any challenging situation

- For improved sports performance

- When needing to anchor back into the body dealing

- Manage High stress or panic and calm everything down

- For improving long term health

Time: 6:29

Breathing Pattern: Nose

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Click here:

https://9d.9dbreathwork.com/heart-gratitude

“Heart Gratitude” is a down regulating breath meditation which opens true connection to your heart and allows for deep connection. Receive wisdom and knowledge from the heart whilst activating the parasympathetic division.

When to Use:

- When needing to lower stress levels in the body

- Release muscular stiffness by decreasing heart rate

- When feeling disconnected

- To shift from a state of anger to peace

- For self care and enhanced wellbeing

Time: 9:36

Breathing Pattern: Nose & Mouth (slow)

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Click here:

https://9d.9dbreathwork.com/calm-and-connect

“Calm and connect” is a hybrid down regulation breath meditation that soothes and relaxes the central nervous system whilst helping activate flow state. Perfect to improve concentration, also excellent to relax after a challenging day.

When to Use:

- Before any presentation or revision

- When stress and anxiety are overwhelming

- Improve performance

- Achieve a flow state

- Quiet the thinking mind, improve focus

- Release any tension after a challenging day

- To calm, reconnect and return to a balanced state

Time: 10:34

Breathing Pattern: Hybrid Down Regulation

Plug in your headphones and play!

Click here:

https://9d.9dbreathwork.com/let-go

“Let go” is a Triangle breath meditation to unwind built up stressors and transform any physical or mental energy to calmness, leaving you recentered (permission to let go).

When to Use:

- When negative thoughts are to loud

- To reduce any negative impact from things outside of your control

- Release built up stressors both physically and emotionally

- After a busy and challenging day

- If your world is feeling chaotic

- To shift from a state of anxiety and stress to peace

- To train the parasympathetic response

Time: 10:48

Breathing Pattern: Nose & Mouth (Triangle Down Regulation)